Humans can go without food for long periods of time and without drinking water for days, but they can only last for a few minutes without breathing.This mechanical action is so important that
we continue to perform It is proven that by doing good work we can achieve very positive health outcomes.
We breathe approximately 21,000 times a day, many of which are uncontrolled and without us even realizing we are doing it.This can be something more, a moment of disconnection, a connection of mind and body, to which we can also add
understanding of oneself.
Rubén Sosa’s Instagram account (@medita_por_el_mundo) already has more than 500,000 followers.
Oxygen Advantage Coach and YogaBody breathing techniques, and knowing that practicing them “is an opportunity to connect with the inner peace that exists within us all.”
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Benefits of good breathing
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it can improve sleep quality: If you’re one of those people who has trouble falling asleep or has insomnia, doing some breathing exercises before bed can improve your body’s relaxation, allowing you to enter the REM phase more easily. More efficient way.
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Reduce stress and anxiety: This is the key, especially in our daily lives where we have to deal with kids, work…and, even if you are one of those people who always say you don’t have time, you just need a few minutes Stop, let your mind go blank, and disconnect.
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Good for digestion: You may be wondering how to do it, but it’s actually quite simple. By breathing deeply, we provide the body with more oxygen while supplying it to the digestive organs so they can work more efficiently. Increased blood flow regulates the nervous system and makes us feel calmer, which is reflected during the digestive process.
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relieve pain: When something hurts us or we are hit, we tend to unconsciously hold our breath for a few seconds. But the truth is, there are benefits to this. Try holding your breath and then taking slow, deep breaths to release endorphins, the body’s natural painkillers.
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We eliminate toxins: Part of the function of breathing is to remove toxins from the body. Carbon dioxide is a natural waste product from our bodies that we must release naturally. But if we do it by breathing quickly, that’s not enough. Therefore, it is recommended to spend a few minutes every day breathing deeply.
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Promote relaxation: This is vital to our health. And it’s important to relax, because for people who aren’t used to it, it can even seem like torture. Sitting alone with your thoughts, with no noise and a blank mind, can be more complicated than you think, and breathing is a key tool for success.
