When we talk about burning belly fat, studies show that Practice suitability They should be combined with diet to create an essential combo. There are several disciplines of Japanese origin, such as those derived from traditional martial arts and some general physical activity practices, that focus on the abdominal muscles and can help eliminate excess weight and inflammation in that area.
These exercises besides dealing with belly fat in that part of the body suitability Japanese inspiration has also increased flexibility, resistance And mental well-being. For this reason, we have consulted leading experts in health and physical activity to learn more about these routines with oriental roots and how to incorporate them to achieve a flat stomach.
How to lose belly fat by incorporating 5 exercises suitability of japanese origin
1. Undo Nembutsu
He undo nembutsu is a slow and gentle Japanese exercise that combines controlled breathing with mindful movement.
“It is often described as meditation in motion Because of its relaxing and introspective qualities. The exercise involves rotating the torso from side to side, which helps to tone the oblique muscles responsible for twisting and turning the torso. Toning your core muscles can help your stomach look flatter. To perform this exercise, stand with your feet spread at shoulder width and your arms at your sides. Slowly rotate your torso to the right and then to the left, using your core muscles to control the movement. Do 10 to 15 repetitions,” explains expert Prateek Kumar suitabilityNutritionist and Founder of FitCrew.
2. Kendo
Kendo is a traditional martial art The Japanese focus on the use of bamboo swords in warfare. It is physically very demanding and forces you to exercise your entire body, including your core muscles.
“Practicing kendo can help you develop muscle, speed up metabolism, and contribute to fat loss. Remember that specific reduction of fat in a specific area is not scientifically supported, so incorporating an exercise routine is required to do which includes Cardiovascular activity, strength and flexibility training, in addition to a well-balanced diet and general calorie control. You can also consult an expert suitability Or a health care professional before starting a new exercise routine, especially if you have any underlying health conditions,” says health and fat loss coach Jashan Vij.
3. Deep diaphragmatic breathing
The Japanese practice various martial arts. In all of them, timing and control of proper breathing technique is important.
“Diaphragmatic breathing exercise Intensive exercise activates core muscles, improves posture, increases lung capacity and is one of the best ways to tone your abs and burn fat. To do this exercise, lie down on the floor and watch your chest and stomach move up and down while breathing. Try to take deep breaths every time. You can do this any time during the day, but not after eating. As you get better, increase the total time and number of breaths,” says expert Nayla Kapadia suitabilityFounder of WWN and co-founder of IFML.
4. Improves
Tasso, the Japanese word for gymnastics or calisthenics, has many benefits and is widely known as one of the best workouts for reducing belly fat and promoting general health.
