The call “pilates method” It is deeply rooted in those who want to exercise, meditate and live a healthy life. It is an alternative that involves the mind compared to more physical games. But: what exactly are Pilates exercises and what are they for?
The German invented them Joseph Hubert Pilates in the 1920s. Wikipedia examines the fact that he created it “based on his knowledge of various specialties such as gymnastics, traumatology and yoga”
In addition, it shows that it combines “dynamism and muscle strength with control of the mind, breathing and relaxation.” These exercises are usually done on a mat or stretcher.
Pilates exercises, similar to yoga. Photo: AFP.
As stated, it includes strength and flexibility exercises and focus on breathing. Find the connection between mind and body.
In addition, the exercises are repeated in a series of strategic ways, so as not to tire the muscles to the point of fatigue.
What are pilates exercises?
It should be said first that the Pilates method focuses on developing core strength, a word that comes from English meaning “center” or “core.”
It refers to abdominal muscles, lumbar, pelvis, glutes and spine. In addition, it intends to increase the flexibility and development of ATTITUDES.
They control stretching exercises for the body and mind. On a site dedicated to this practice you can see the machines that have evolved over time. This is a change in Pilates inventions.
Joseph Pilates, creator of a revolutionary method. Photo Archive.
The movements focus on controlling the muscles of the abdomen, thighs, buttocks and back (especially in the lumbar area). Without concentration there is no success in this method.
The systematic practice of Pilates exercises has been proven to have great health value.
The special portal Cuídate Plus indicates that “it is based on six important principles: concentration, control, centralization, precision, fluidity and breathing.”
Pilates exercise is not only useful for those who want to maintain good physical and mental condition, but it is also complementary to the practice of sports and helps prevent injuries, as well as rehabilitation.
This page explains that there are two types of pilates: with equipment and on the floor. As mentioned, Pilates exercises with equipment are performed on machines invented by Joseph Pilates, but updated for this time.
The Pilates method also uses large balls. Photo Shutterstock / Archive.
“This version is more complete, because it is possible to do movements and exercises that are more difficult without these machines,” he said. With machines, the precision of the exercise is greater, so the activities are safer.
On the other hand, floor Pilates is more economical, inclusive and allows you to practice anywhere, such as at home, the park or a regular gym.
For this it is necessary to have a Pad for this purpose, where the exercises are done. It can be supplemented with large balls, elastic bands and other instruments.
Health benefits of pilates
- Increased strength, flexibility and agility.
- Corrects harmful postures and, therefore, reduces back pain.
- It helps you get to know your body better.
- It helps prevent injuries and is effective in rehabilitation processes.
- Fight stress and anxiety, by controlling breathing and concentration.
- Improved bone density.
