With a sports program from Japan, the so-called “Zero Training”, should it be possible to tighten the body, hardly break a sweat and still burn fat. At least according to Tomomi Ishimura, who developed Zero Training. In short, the sports program is mainly based on breathing and stretching exercises, making it especially for workers suitable in the home office should be. The focus of the sports program is on strengthen the body and increase well-being.
The training itself takes time only about five minutes and should soon deliver the first results with just one application per day. Because: With the “Zero Training” the body becomes one “healthy attitude” brought back. In addition, you only train five “essential” body parts. hips, back, neck, shoulders and feet.
Zero Training aims to “reset” posture
The idea behind the special training method: With the movements that we make during a daily routine, our body would move further and further away from the starting position over the years. This removal of the starting position can have a damaging effect on the muscles, which in turn can lead to tension and pain.
In addition According to Ishimura, the posture also influences the circulation and metabolism, which can lead to weight gain and discomfort. To counteract these negative developments, the Japanese woman developed Zero Training, which makes it possible to reset posture almost in the “initial state”.
The expert recommends zero training primarily for people over the age of 30. You need it for the exercises no tools. Although a yoga mat is a useful addition, it is not a must.
Instructions: This is how Zero Training works
The training begins laying. Lie flat on your back on the floor or yoga mat. The neck and neck should be slightly stretched and aligned perpendicular to the shoulders. Then lower your shoulders towards your hips. The arms are parallel to the upper body. In addition, the hips are lowered. Then the legs are bent so that the soles and toes are firmly on the floor.
The second part of the training are predominantly breathing exercises: First you continue to breathe normally, while you should already be concentrating on breathing, for about 30 seconds. Then breathe in and out through your chest with concentration. The chest should expand and relax during the breathing exercise, also for 30 seconds. Then do the same with abdominal breathing.
After the breathing exercises follow stretching and relaxation exercises. The arms will be stretched. Then they should be raised and lowered a few times. The arms should be brought back “relaxed to the basic position”, it says sunmark.co.jp. The next part of the exercise involves the “chest open”. The upper body is stretched together with the back in the direction of the shoulders. One should “straighten out as much as possible” the upper body. Then hold the position for 15 to 30 seconds. Then you should relax again. After the upper body, the hip and pelvic muscles should first be tensed and then relaxed again.
The last part of the zero training is stretching the legs. These are alternately held tense over the floor. This position should also be held for a few seconds. Then return to the relaxed starting position. Then the toes are stretched and relaxed a few times. After this exercise, the training is complete.
*Note: In the editorial office, we are always looking for useful products for our readers. The links provided in this article and marked with a shopping cart symbol or an asterisk are so-called affiliate links/advertising links. If you click on or make a purchase through one of these links, we receive a commission from the retailer. This does not change the price for you. Our editorial reporting is fundamentally independent of the existence or amount of a commission.