It can be hard to know exactly what your breath rate tells you about your health – after all, breathing is an unconscious action, so most of us don’t think about it unless it becomes challenging. But with wearable fitness trackers giving us so much data, you may be wondering exactly how to interpret those breath rate stats. 

We spoke to a respiratory physiologist to get the lowdown on breath rate – including how to track it, what it reveals about your health and what you can do to improve your breathing. 

What is breath rate? 

Source link