Whether you're a fitness enthusiast or just starting out, you've probably heard the term 'steady state'. So, what does it mean, and why is it important for your health?
In this article, we will explore this concept and its impact on your fitness goals and overall well-being.
What is steady state?
Steady state refers to a state of equilibrium or balance the body reaches during exercise.
It's the point at which the heart rate, breathing and other physiological functions stabilize and remain constant. This state can be achieved through various forms of cardio exercise, like running, cycling or swimming.
Why steady state matters?
Steady state exercise has numerous benefits for health, including:
Improving cardiovascular health: This set of exercises strengthens the heart and improves blood circulation, reducing risk of heart disease and other cardiovascular conditions.
Boosting endurance: These exercises increase stamina and endurance, allowing you to exercise for longer periods without fatigue.
Enhancing weight loss: These exercises burn calories and fat, making them effective tools for weight loss and weight management.
Reducing stress: These exercises release endorphins, the body's natural 'feel-good' chemical, reducing stress and improving mood.
Building mental resilience: This set of exercises can help build mental resilience and discipline, as they require consistency and dedication.
How to achieve steady state?
To achieve this state during exercise, maintain a steady pace or intensity level for an extended period. The exact duration and intensity will depend on your fitness level and goals.
Here are some tips to help you achieve a steady state during your workouts:
Warm up properly: Before starting your exercise, warm up with some light cardio and stretching to prepare your muscles and prevent injury.
Start slow, and gradually increase intensity: Begin at a lower intensity or pace, and gradually increase to a moderate or challenging level. That will help your body adjust and avoid sudden spikes in heart rate and breathing.
Monitor your heart rate: Use a heart rate monitor, or check your pulse periodically to ensure that you're maintaining this state. Aim for a heart rate that's within your target zone for your age and fitness level.
Focus on form and technique: Proper form and technique are important for preventing injury and maintaining a steady pace. Avoid slouching or hunching over, and keep your movements controlled and smooth.
Stay hydrated: Drink plenty of water before, during and after your exercise to keep the body hydrated, and maintain optimal performance.
Steady state vs High intensity interval training (HIIT)
While steady state exercise has many benefits, it's not the only form of cardio training. High intensity interval training is another popular option that involves alternating periods of high-intensity exercise with periods of rest or low-intensity workouts.
HIIT has been shown to have many health benefits, including increased calorie and fat burn, improved cardiovascular fitness and reduced insulin resistance. However, it can be more challenging and may not be suitable for everyone, especially those with injuries or medical conditions.
A steady state set of exercises is a simple yet effective way to improve cardiovascular health, boost endurance and manage weight. By maintaining a steady pace or intensity for an extended period, you can achieve a state of balance and stability that benefits both your physical and mental health.
So, whether you prefer running, cycling or swimming, give steady state exercise a try, and experience the many benefits for yourself.