At the coming of the storm there are many who take advantage of the sun’s rays and good temperatures to go out and walkan increasingly widespread form of physical exercise that has been shown not only to lose weight or improve physical fitness, but also for the mind.
Taking a good daily walk increases the heart rate, helps blood circulation and improves breathing. The The Fundación Española del Corazón notes that walking at least 30 minutes a day at the fastest pace increases life expectancy. and reduces cardiovascular risk by up to 11%.
There are many the benefits of a simple walk or a pleasant walk This is proven by the most recent study from the journal Lancet, which provided information on how many steps we should take depending on our age to reduce the risk of mortality.
years, He started the challenge of 10,000 viral steps every day, a form of motivation among people with the goal of living longer and with a better quality of life. But this study Lance questions this idea and focusesthan in more general degrees to the whole world; age and physical condition from each person.
How many grades do you have by age?
Conclusions completed 15 studies involving more than 45,000 people by counting from the four continents how many degrees their age and physical condition were to take.
Feet to lose weight: These are the kilometers you need to walk to get a kilo
When he was walking, he was unable to do so in any way. speed is importantand it is best to gradually increase the level and time to achieve better results. Also The time of day to go for a walk is great. What you do first thing in the morning gives you energy, while walking in the afternoon or at night helps you sleep better.
when we walk we do cardiovascular exercise with which we burn calories. If we measure time, running burns more calories than walking, but both activities are similar in measured distance.
Experts reason that To lose a kilo of fat you will burn about 7,000 calories. So, how many kilometers do you have to walk to lose a kilo?
According to the norfipc.com calculator; a man weighing 70 kilos walking for an hour at a normal speed (4km/h) would spend 221 calories, 256 fast walking (5km/h) and 368 calories jogging fast (7km/h).
Taking into account these figures, the calculation is as follows: someone weighing 70 kilos You need to walk 31 hours at a moderate pace to lose 1 kilo of fatover 27 hours if he walks fast and 19 hours if he does it at a fast jog.
