Monday, October 9th
Time: 5:15 pm to 6 pm
Event: Zumba
Registration? Yes
Hosting organization: Campus Recreation
Description: Zumba is a dance aerobics class that is effective for building cardiovascular endurance and is open to all skill levels. Participants will be introduced to a variety of Latin and International music, making the class unique and full of energy.
Location: Fitness Center - Aerobics Room
Who can attend? Students, Staff, Faculty
For more information
Time: 4 pm to 5 pm
Event: Managing Stress (SLI Leading Self)
Registration? Yes, within 24 hours of the event
Hosting organization: Student Leadership Institute
Description: During this workshop, students will participate in small group discussions and brainstorm to identify healthy stress coping mechanisms. Students will also develop several self-care plans and learn about stress management resources.
Location: Taughannock Falls Room, Campus Center
Who can attend? Students
For more information: [email protected]
Tuesday, October 10th
Time: 5:15 pm to 6 pm
Event: Get HIIT
Registration? Yes
Hosting organization: Campus Recreation
Description: High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue.
Location: Fitness Center- Aerobics Room
Who can attend? Students, Staff, Faculty
For more information
Time: 6:15 pm to 7 pm
Event: Zumba
Registration? Yes
Hosting organization: Campus Recreation
Description: Zumba is a dance aerobics class that is effective for building cardiovascular endurance and is open to all skill levels. Participants will be introduced to a variety of Latin and International music, making the class unique and full of energy.
Location: Fitness Center- Aerobics Room
Who can attend? Students, Staff, Faculty
For more information
Wednesday, October 11th
Time: 7 pm
Event: Expressions ft. Dorothy Cotton Jubilee Singers
Registration? No
Hosting organization: IC School of Music, Theatre & Dance
Description: The Dorothy Cotton Jubilee Singers, a new ensemble in the Ithaca College School of Music, Theatre, and Dance, will be recording in Ford Hall on the Ithaca College campus. A broadcast of this free event will air on WSKG TV at a later date. Take part in WSKG's Expression Show and get an inside look at how a live show is produced. The session is scheduled for 7:15 p.m.–9:00 p.m. on Wednesday, October 11th, 2023.
Location: Ford Hall
Who can attend? Anyone
For more information
ENJOY YOUR FALL BREAK!
