Rakul Preet Singh's Back With a Bang – How She's Challenging Herself With 65kg Deadlifts And How You Can Benefit From This Muscle-Builder Too
After enjoying her wedding celebrations, actor Rakul Preet Singh was eager to get back to her high-intensity workout routine. In a recent social media post, she shared a glimpse of crushing it in the gym with 65kg deadlifts. But deadlifting is no easy feat. So how can you perform this challenging full-body exercise properly to reap its immense strength and toning benefits?
Fitness expert Garima Goyal recommends starting lighter as a beginner to learn the movements safely. “gradually increasing the load promotes progressive overload for long-term gains,” she says. Maintaining neutral alignment is key to prevent injury.
Control is also crucial. “Slow, deliberate motions engage muscles fully and allow mind-muscle connection for effectiveness,” explains Goyal. Breathing properly aids stability and pressure control too. While self-learning has benefits, training guidance individualizes advice based on factors like fitness level and health concerns.
Proper form maintains spinal and joint integrity under heavy weights. Progressive overload ensures strength improvements over time with periodized programming versus rapid increases. Rest between efforts allows muscles to recover and grow stronger too.
So whether you aspire to boost strength like Rakul or simply tone up, the deadlift moves you in the right direction when performed correctly. Start light, learn quality movements, and steadily challenge yourself further.
