Published July 18, 2023
PrimalThenics' studio memberships cater to individuals looking to improve their physical well-being and achieve their fitness goals, with a focus on strength, cardio, and mobility programs. Along with the update, members are given access to the gym and swimming pool in Newmarket as part of their fitness training routine.
More details are available at primalthenics.com/studio
Members of the updated program can participate in three small group classes each week and Saturday all-in team sessions. They are also given access to advanced Exxentric flywheel training and ice pool sessions at Ascot Aquatics Centre.
At PrimalThenics, group fitness training sessions consist of a diverse range of exercise programs that cater to different aspects of fitness, including strength, cardio, and mobility. Individuals are introduced to a series of techniques that aim to improve communication between their brains and joints. Following these are mobility drills and strengthening exercises to identify any restrictions and promote an expanded range of motion.
Members of PrimalThenics' group training studio sessions can access a library of training videos featuring Olympians, ex-professional athletes, and other experts in health, performance, and psychology through their custom app. The app offers over 200 on-demand virtual sessions and a library of 1,000 videos, so members can remain active regardless of their location.
PrimalThenics adds new workouts every week, and through a live channel, members will have the opportunity to receive guidance and instruction from Olympic gold medalist coach Chris Miller. They also receive customized nutrition guidance and can take advantage of an Evolt body scan every six weeks to keep track of their health parameters.
PrimalThenics is led by Chris Miller, a mobility and physical conditioning specialist, who leverages more than two decades of coaching experience and personal rehabilitation to support individuals in achieving their goals and maintaining good health.
A satisfied client said: "I am amazed at what Chris has done for my strength, flexibility, mobility, and breathing in only 7 sessions. I am now doing handstands, cartwheels, and basic breakdance moves, which I haven't been able to do for over 20 years. It's been a life-changing experience, and I look forward to the next steps on my journey."
Interested parties can find more information on the updated studio memberships by visiting primalthenics.com/studio
71 Alderson Street