Physical exercise can positively influence the condition of your brain. With a unique 5-step practice, Body & Brain practice promotes a deep mind-body connection that activates your brain’s natural power.
Several group classes and 1-on-1 introductory sessions are available $20. More information and appointment availability HERE or call/text 678-750-3246.
Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone.
- Improve your physical strength and flexibility.
- Strengthen your immune system.
- Better align your body.
- Improve your sleep.
- Improve your balance.
- Manage your emotions.
- Enhance your focus and creativity.
- Increase your confidence and drive.
- Be part of a supportive and welcoming community
- And more…
Several group classes and 1-on-1 introductory sessions are available $20. More information and appointment availability HERE or call/text 678-750-3246.
