Physical exercise can positively influence the condition of your brain. With a unique 5-step practice, Body & Brain practice promotes a deep mind-body connection that activates your brain’s natural power. 

Several group classes and 1-on-1 introductory sessions are available $20. More information and appointment availability HERE or call/text 678-750-3246.

Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone.

  • Improve your physical strength and flexibility.
  • Strengthen your immune system.
  • Better align your body.
  • Improve your sleep.
  • Improve your balance.
  • Manage your emotions.
  • Enhance your focus and creativity.
  • Increase your confidence and drive.
  • Be part of a supportive and welcoming community
  • And more…

Several group classes and 1-on-1 introductory sessions are available $20. More information and appointment availability HERE or call/text 678-750-3246.

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