Join Reston Association outdoors! This yoga class for all fitness levels, incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Class is held outdoors at Brown's Chapel Park on the grassy area near the basketball court. Please bring your own yoga mat or towel.

Questions? Contact Dan at [email protected] or 703-435-6567

Source link