There’s no single secret to having excellent sex – it’s something more than just physical prowess; it also involves a serious connection between our minds and bodies. There are certain exercises that are designed to elevate our stamina and flexibility, in addition to our sexual experiences.
Below, we have listed some exercises that will not just help an individual to maintain a balanced health, but would also elevate the sexual satisfaction for both, them and their partner(s). Keep reading!
1. Kegel Exercises
You can strengthen the pelvic floor muscles by contracting and relaxing them as it enhances sexual endurance and results in intense orgasms.
It’s no secret that you can boost your flexibility and balance through this age-old workout. It also creates the possibility for you to try different sex positions with ease.
3. Cardio Workouts
You can boost your stamina with basic cardiovascular exercises, including running or swimming, as it increases your chances of sustaining different sexual activities.
4. Strength Training
You can build muscle strength to build endurance and stamina, making you less fatigued while having sex.
With squats, you can strengthen your lower body, including glutes and quads, to increase the thrusting power during sex.
6. Core Exercises
You can develop your strength through core exercises like planks and abdominal workouts for better balance and stability while having sex.
7. Hip Flexor Stretches
These exercises help in increasing hip flexibility for more comfort while trying new sexual positions.
8. Breathing Exercises
You can practice extensive and controlled breathing to calm your nerves and mind to welcome relaxation and to have more control during sex.
You can improve your pelvic and core strength with pilates to have more command over your movements in bed.
10. Dance Classes
You can take dance classes to improve the coordination between you and your partner, which could result in harmonious intimate experiences.
With cardiovascular fitness and endurance exercises, you can build stamina for extensive and more fulfilling sexual encounters.
12. Chest Press
You can strengthen your chest and shoulders to try different positions and add some spice to your sex life.
These exercises make it easier to support your weight, during sex, with your upper-body strength.
14. Bicep Curls
Your arm strength provides better support with these exercises, which ultimately comes in handy while trying different sexual positions.
You can maintain flexibility throughout your body as it enables you to try exciting positions without any issues.
16. Tai Chi
You can improve your balance, coordination and focus with martial arts which would result in more satisfying and connected sexual experiences.
For more intense sex, try these muscle exercises that improve your explosive power.
There’s no doubt that you can develop your body strength and stamina, and improve circulation with swimming. This will also result in heightened arousal.
Cycling enhances endurance and leg strength, which results in long-lasting sexual activities.
You can combine different exercises to improve your fitness and strength, along with your sexual prowess.
You can strengthen your lower back and hamstrings with deadlifts, which helps you to maintain better posture in bed.
22. Yoni Egg Exercises (For Women)
You can increase vaginal muscle strength with these exercises, leading to better orgasms and more fulfilling sex.
Meditation helps you to learn to be present in the moment, reducing tension and increasing your focus while having sex.
24. Partner Stretching
You can include stretching into your foreplay routine with your partner as it increases flexibility and connection.
25. Resistance Band Workouts
You can improve your muscle strength with these bands to provide better control while having sex.
26. Stability Ball Exercises
These exercises enhance core strength, balance and pelvic control, which can result in more enjoyable sexual experiences.
27. Sensual Massage Classes
Through these classes, you can learn the art of touch, closeness and connection with your partner.
28. Erotic Yoga
You can combine yoga poses with intimacy with your partner to strengthen the body as well as the relationship between you both.
29. Sensate Focus Exercises
You can practice sensory techniques to increase sensitivity and pleasure in different body parts.
30. Communication Exercises
Lastly, don’t forget to work on your communication outside the bedroom to clearly express your needs and to set boundaries for a long-lasting relationship.
To conclude, these exercises can improve your physical health along with strengthening your emotional connection with your partner.