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Disha Parmar, to-be-mother, shares her pregnancy workout routine! Watch

Disha Parmar, one of the biggest television actresses is set to embrace parenthood alongside her husband and singer Rahul Vaidya. The ‘Bade Achhe Lagte Hain 3’ actress took to her social media handle to announce her pregnancy after which her fans have been waiting for all her updates. She now has shared the pregnancy workout that she has been doing for her and her baby’s health.

She shared a video of herself doing a workout where she also mentioned how all the exercises are given by her trainer to stay fit and healthy. Disha Parmar was seen doing some wall exercises in the reel and spoke about how the pilates trainer has been making her do all kinds of stunts to keep the mommy-to-be and the baby fit and healthy. In the video, we could see Disha also flaunting her baby bump in a black top and pink joggers with white stripes. Disha wrote in the captions, “making me do all kinds of stunts”.

Pregnancy is a transformative journey that brings joy and excitement, but it also demands physical and emotional adjustments. Engaging in a safe and appropriate workout routine during pregnancy can be highly beneficial for expectant mothers, as it can help promote a healthy pregnancy, boost energy levels, improve mood, and prepare the body for childbirth. However, it's essential to consult a healthcare professional before starting any exercise program to ensure it aligns with individual health conditions and the stage of pregnancy.


One of the most accessible and beneficial exercises for pregnant women is walking. It is low-impact, gentle on the joints, and requires no special equipment. Regular walking can improve cardiovascular health, maintain a healthy weight, and alleviate pregnancy-related discomforts like back pain and swelling. A leisurely stroll in a park or around the neighborhood can also provide a refreshing break and reduce stress.

Prenatal yoga

Prenatal yoga is a popular choice for expectant mothers, as it offers a combination of gentle stretching, breathing exercises, and relaxation techniques. Yoga can improve flexibility, balance, and posture while reducing muscle tension. Additionally, specific poses and breathing exercises in prenatal yoga can aid in preparing the body for labor and delivery, as well as promote mindfulness during pregnancy.


Swimming is an excellent full-body workout for pregnant women, especially during the second and third trimesters. The buoyancy of water reduces the impact on joints, making it a safe exercise option. Swimming helps strengthen the core, arms, and legs while promoting cardiovascular fitness. It also provides a cooling effect, which can be especially beneficial during hot weather or if experiencing pregnancy-related heat sensitivity.

Prenatal pilates

Prenatal Pilates is another safe and effective exercise option for expectant mothers. Pilates focuses on strengthening the core muscles, improving flexibility, and enhancing posture. As the baby grows, the core muscles need additional support, and Pilates exercises can help achieve that. It can also aid in easing back pain and maintaining proper alignment throughout pregnancy.

Low-impact aerobics

Low-impact aerobics classes specifically designed for pregnant women offer a fun and dynamic way to stay active during pregnancy. These classes incorporate exercises that cater to the changing body and focus on maintaining cardiovascular fitness while minimizing stress on the joints. The classes are led by certified instructors who can modify routines based on individual needs and stages of pregnancy.

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