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Blood pressure or hypertension has become a common ailment in the hustle. but yoga can help go a long way.
Practising these easy yoga poses everyday may help to regulate BP or hypertension.
Shavasana: It helps reduce stress and relaxes body helping to lower blood pressure.
Sukhasana or Easy Pose: One of the easiest, the breathing techniques helps to calm blood pressure.
Cat cow pose: This accessible backbend stretches and mobilises the spine. Practicing this pose also stretches your torso, shoulders, and neck.
Balasana: It helps to stretch the back and relaxes the mind and body
Bhujangasana or Cobra Pose; Helps with blood and oxygen circulation. Good for regulating BP.
Bridge Pose: Helps to regulate hypertension. It helps brain to lower anxiety, calms mind and is good for other organs, fatigue, abdominal region.
Downward Facing Dog: It is good for BP and helps to stretch the spine and hands.
