It can be challenging to get the rest we need, owing to our busy routines. Thankfully, we can rely on technology to get the most out of our beauty sleep. With a wide range of sleep trackers available in the market, users can now get better insights into their sleep patterns and thus improve their sleep quality. And, if searching for the best sleep trackers in the UK keeps you up at night, then you’ve come to the right place.

Best Sleep Trackers in UK: Rings, Bands, Smart Watches, and more

In this post, we shall be taking a look at some of the best sleep trackers available in the UK, including rings, bands, smartwatches, and more. Whether you’re a light sleeper or suffer from sleep apnea, there’s a sleep tracker out there that can help you get the restful sleep you need.

So, let’s take a look at some of the best sleep trackers available in the UK. But first, you might want to check out the following:

1. Xiaomi Smart Band 7

  • Type: Fitness Band | Subscription Required: No

If you’re looking for an inexpensive way to track your sleep patterns, the Xiaomi Smart Band 7 is a great option. It uses of a combination of infrared technology and baked-in accelerometer sensors to track a user’s sleep.

The Xiaomi Smart Band 7 can easily monitor your heart rate, sleep stages, and sleep quality. You also get detailed information on sleep patterns, including deep sleep, light sleep, and REM sleep. What’s more, you can also detect and record snoring and other noises that may disrupt sleep.

One of the best features of the Smart Band 7 is its battery life. With up to 14 days of usage on a single charge, you don’t have to worry about charging it every other day. It also comes with a lightweight design and a soft, skin-friendly strap. As such, you can wear it to bed without being cognizant of the band strapped to your wrist.

Available in black colour, the Xiaomi Smart Band 7 is, after all, a fitness tracker. As such, you can also use it to track your steps, enable 24×7 heart rate monitoring, measure your blood oxygen levels, and much more. Also, the band comes with a period tracker to keep track of the menstrual cycle.

Why you should buy: The Xiaomi Smart Band 7 is great for folks looking for a budget-friendly sleep tracker, that can also allow you to track your fitness goals, and comes with long battery life.

2. HONOR Band 7

  • Type: Fitness Band | Subscription Required: No

While the Xiaomi Smart Band 7 is a great fitness tracker, its direct rival, the HONOR Band 7 offers slightly improved sleep tracking. It also comes with a laden app that offers better sleep insights.

Unlike the Xiaomi Smart Band 7 which relies more on hardware sensors, the HONOR Band 7 relies more on its AI algorithms to provide accurate and detailed sleep data. HONOR calls it their TruSleep 2.0 technology, and all the data is presented in a neat and detailed manner inside the Huawei Health app.

When you wake up, the watch simply displays the duration of your sleep, and to access the details, you need to consult the Health app. The app displays the various sleep phases graphically and provides information on the amount of time spent in each stage. The software analyzes the entire sleep period as well as the individual phases and offers tips on how to improve sleep quality.

The Band 7 is also available in three attractive colour options of black, pink, and green. Moreover, you get 96 workout modes for advanced tracking. And, you can expect a 14-day battery backup from the device on normal usage, which is on par with the Xiaomi Smart Band 7.

Why you should buy: If you want a fitness tracker that looks stylish, and presents your sleep data in a more advanced manner, then the HONOR Band 7 is worth a look.

3. Fitbit Inspire 3

  • Type: Fitness Band | Subscription Required: Yes

When it comes to smart fitness trackers, Fitbit is one of the most reliable brands out there. It’s known for its accurate tracking, and the Fitbit Inspire 3 is an inexpensive way to leverage the same.

The Fitbit Inspire 3 makes use of the company’s advanced sleep-tracking technology to monitor sleep stages, heart rate, and sleep quality, providing accurate and detailed sleep data. It can also detect and record sleep disruptions, such as snoring and other noises. Additionally, it can also track your sleep patterns over time.

What’s more, is that you also get personalized sleep guidance based on your sleep data. The device analyzes your sleep patterns and provides customized tips and insights on how to improve your sleep quality. However, do keep in mind that this is part of Fitbit’s premium membership. That being said, you do get six-month access to the premium membership when you purchase the Fitbit Inspire 3.

Why you should buy: The Fitbit Inspire 3 is an excellent choice for those looking for a comprehensive sleep tracker that also offers a range of additional features. Its advanced sleep-tracking technology provides accurate and detailed sleep data. At the same time, the wearable’s personalized sleep guidance tech makes it a valuable tool for improving sleep quality.

4. Amazfit ZenBuds

  • Type: Truly Wireless Earbuds | Subscription Required: No

The Amazfit ZenBuds are an excellent pair of truly wireless that you can wear to bed. Apart from being comfortable to wear while you sleep, these buds also come with the ability to monitor your sleep.

In terms of comfort, the ZenBuds are designed to be worn all night long. They come with multiple sizes of ear tips to ensure a comfortable fit. Additionally, the earbuds themselves are lightweight and unobtrusive. The earbuds also have a claimed battery life of up to 12 hours. As such, you won’t have to worry about the buds running out of charge in the middle of the night.

The Amazfit ZenBuds allow you to play soothing sounds to help you fall asleep. These sounds include white noise, pink noise, and natural sounds such as rainfall and waves crashing. However, do keep in mind that you cannot listen to your own library of music with these TWS buds.

The ZenBuds earbuds actively monitor various aspects of your sleep, including your average resting heart rate throughout the night, your sleep stages, and your sleeping positions. Additionally, they provide a sleep quality score within the Zepp App to help you track and improve your sleep quality.

Why you should buy: The Amazfit ZenBuds not only help you fall asleep better, but they also help you monitor your sleep later on for better results. If you have trouble falling asleep in the first place, the TWS buds are definitely worth checking out.

5. Withings Sleep Analyzer

  • Type: Under-Mattress Sleep Tracker | Subscription Required: No

Just like smart shoes are one of the best ways to keep a track of your steps, the Withings Sleep Analyzer is one of the best sleep trackers in the UK to monitor your sleep. It is a thin mat that slots under your mattress. The device then detects your movements, breathing patterns, and heart rate when you’re sleeping.

The Withings Sleep Analyzer is developed by sleep physicians and is clinically validated as well. It is compatible with most mattresses and requires a simple one-time setup. The device tracks your sleep cycles, sleep score, and snoring patterns. However, its biggest advantage is that it can also accurately detect sleep apnea.

Additionally, it continuously tracks your heart rate throughout the night. The Health Mate app provides detailed insights into your sleep patterns and sleep score, allowing you to sleep comfortably and access useful information about your sleep health. The only downside to this product is that you have to keep it plugged in at all times.

Why you should buy: The Withings Sleep Analyzer isn’t a multi-purpose tool like others on this list, but it’s easily the best at what it does, which is monitoring your sleep. If you don’t want to wear anything on your body, and still get deep insights about your sleep, this is the product to go with.

6. Oura Ring Gen3

  • Type: Smart Ring | Subscription Required: Yes

One of the biggest arguments against the use of fitness bands for sleep tracking is that the wearer is always privy to their presence. A good alternative is using a smart ring, such as the Oura Ring Gen3. Coincidentally, it also happens to be one of the best sleep trackers in the UK right now.

The Oura Ring Gen3 is a highly advanced sleep-tracking device that is designed to help you monitor and improve your sleep quality. It is a small ring that is worn on the finger of your choice. However, it works best when worn on your ring finger or index finger. Much like the Withings mat, the ring can also detect your movements, heart rate, and body temperature during the night.

The Oura Ring Gen3 also comes with a range of additional features. These include the ability to detect respiratory rate and body temperature. You also get personalized sleep recommendations based on your sleep data. Additionally, it can also sync with the Oura app. This in turn provides detailed insights into your sleep patterns and offers personalized advice on how to improve your sleep quality.

One thing to keep in mind here is that you need to be subscribed to Oura’s membership to actually get access to all these sleep insights. You do get one month of complimentary membership when you purchase a new Oura Ring.

Why you should buy: Thanks to its flush design and premium build quality, the Oura Ring Gen3 is perfect for those who want to wear a sleep tracker, and even flaunt it, while also getting not letting it become too intrusive.

7. Apple Watch Series 8

  • Type: Smartwatch | Subscription Required: No

Fitness bands are often looked down upon as little brothers of smartwatches. And why not, since smartwatches can do everything that a normal fitness tracker can do, and then some. If you own an iPhone, easily one of the best smartwatches that you can buy is the Apple Watch Series 8, which also comes with the ability to monitor your sleep.

While sleep tracking has been available on Apple’s smartwatches for a long time, the latest watchOS 9 update improves its feature set. The latest version now comes with sleep stages to provide users with detailed information about their sleeping patterns.

The Sleep app on the Apple Watch Series 8 allows automatic sleep tracking when wearing the watch to bed. It also offers Wind Down and Bedtime schedules to aid in meeting sleep goals. Furthermore, you get better sleep insights thanks to the watch’s accelerometer, heart rate sensor, and temperature sensor working in tandem. What’s more, is that the Sleep app displays data on REM, Core, or Deep Sleep stages, while the Health app on the iPhone shows more details like heart rate and respiratory rate during sleep.

Apart from its sleep-tracking functionalities, the Apple Watch Series 8 is also one of the most advanced smartwatches out there. It comes with an Always-On Retina display, can take your ECG, measure your blood oxygen, and can even keep you safe with crash detection and fall detection features.

Why you should buy: If you already own an iPhone, the Apple Watch Series 8 is one of the best accessories for it. Apart from keeping you notified of everything and being the perfect companion accessory, it also helps you keep a track of your sleep.

FAQs for Best Sleep Trackers in the UK

1. Do sleep trackers have any negative effects on health?

While sleep trackers can be uncomfortable to use while sleeping, they are generally considered safe and do not have any known negative effects on health. Most sleep trackers use non-invasive methods to monitor sleep, such as tracking movements and heart rate, and do not emit harmful radiation or other substances.

2. Are sleep trackers worth it?

For people who struggle with sleep and are looking for ways to improve their sleep quality, a sleep tracker can be a helpful tool. Sleep trackers can provide valuable insights into sleep patterns, such as the amount of deep sleep and REM sleep. Additionally, it can also identify factors that may be disrupting sleep, such as snoring or sleep apnea. By using this information, users can make adjustments to improve their sleep.

Go to Sleep and Track It Too

From rings and bands to smartwatches and more, there’s a sleep tracker for every preference and budget. With the insights provided by these devices, you can gain a better understanding of your sleep pattern. And effectively make positive changes to your overall health and well-being.

Hopefully, our list of the best sleep trackers in the UK helped you make an informed purchase. Let us know which sleep tracker will you be opting for in the comments below.

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