6 best workouts to prevent obesity and help you lose weight

Dr. Krishnamohan. Y, Clinical Director, Department of Minimal Access, Metabolic, Bariatric & GI surgery, CARE Hospitals, Banjara Hills, Hyderabad says, “Cardiovascular exercise, also known as aerobic exercise, is any physical activity that raises your heart rate and increases your breathing rate. Examples include running, cycling, swimming, and dancing. Cardiovascular exercise helps burn calories, improve heart health, and lower the risk of chronic diseases such as obesity, diabetes, and heart disease.”