Table of Contents
Active Yoga
Active movement, breath control, simple meditation, and adopting bodily postures for health and relaxation.
Tuesdays or Fridays 11:00 a.m. to Noon
Staff Contact: Tessa Johnson
Adaptive Chair Yoga
Adaptive Chair Yoga is accessible for people with disabilities or limited mobility. Relieve stress and tension in a safe, fun space to explore what your body and mind can do together.
Mondays 2:00 p.m. to 3:00 p.m.
Staff Contact: Francesca Nicosia
Gentle Flow Yoga
Gentle movement, breath control, simple meditation, and adopting bodily postures for health and relaxation.
Thursdays 10:00 a.m. to 11:00 a.m.
Staff Contact: Bridget Conboy
iRestYoga Nidra Meditation
Embodied meditation practice for deep rest, relaxation, and self- inquiry. Based on the ancient tradition of Yoga Nidra and adapted to suit modern life.
Wednesdays 3:00 p.m. to 4:00 p.m.
Staff Contact: Francesca Nicosia
Yoga for Healing Women’s Group
Yoga for Healing is a virtual WebEx group for women Veterans to support physical and mental health.
Fridays 10:00 a.m. to 11:15 a.m.
Staff Contact: Francesca Nicosia
