Asthma is one of the most common health problems when it comes to breathing. According to the Mayo Clinic, this disease has no cure, but its symptoms can be controlled, so it is important to monitor the signs and symptoms to adjust the necessary treatment to improve the quality of life of those who suffer from it.
Asthma tea. Source: Pixabay
This disease causes the airways to become inflamed and narrow, making it difficult to breathe and causing severe coughing. Asthma can be acute or chronic, so visiting a health specialist is essential at different stages of life. Considering environmental factors, our lifestyle habits and genetics are necessary to understand how to deal with this disease.
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The Mayo Clinic says that severe asthma attacks can be life-threatening and recommends working with your doctor to learn what to do if signs and symptoms worsen, and if you need emergency treatment. . In addition to this, there are some home and natural methods that can help you cope and take care of your health.
Asthma tea. Source: Pixabay
Various studies have shown that thyme infusion has many benefits for people suffering from asthma. Research published in the Avicenna Journal of Phytomedicine shows that this simple preparation has anti-inflammatory properties, which help reduce inflammation in the airways. Because of this, its consumption can be an ally for those who are sick.
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Thyme tea is also easy to prepare because you need to heat a glass of water and, when it boils, you need to add about 10 grams of thyme leaves. This mixture should be boiled for about 15 minutes, then let it rest and finally, add lemon juice before drinking it.
This way you can benefit your health by suppressing one of the worst symptoms of asthma. However, it is always advisable to visit your GP to monitor your asthma after diagnosis, if symptoms worsen or to review your treatment.
