10 things men must do to live longer
men than women die prematurely of heart disease, diabetes, cancer, and strokes.
4-Manage stress Too much stress can damage your immune system and increase your risk of serious health problems.
5-Sit down when you have a drink Too much booze is linked to many medical conditions including liver disease, heart problems, depression, some cancers and digestive problems.
6-Wear a hat While some sunlight is good for you, too much exposure can raise your risk of skin cancer.Men
However, research from UK-based cancer charity Macmillan found that one in five (18 percent) men admitted to never wearing sun cream compared with just over one in 20 women (six percent).Protect
Check your skin particularly any moles regularly -about half of all melanomas start with a change to previously normal-looking skin, such as a dark area or an abnormal new mole.Others start with a change in the appearance of an already existing mole.
7-Know your prostate risk Prostate cancer is the most commonly diagnosed cancer in men in Canada.
Movember Canada
Sep 13 2021
