- Brush your teeth twice a day: Brushing your teeth twice a day helps to remove food and plaque from your mouth. This prevents the growth of bacteria that cause bad breath. Also, it is important that you change your toothbrush every 3 months.
- Floss your teeth once everyday:
Flossingyour teeth helps to remove food particles and plaque present in between your teeth and that can prevent bad breath. Therefore, it is important that you floss your teeth atleast once everyday.
- Visit your dentist for check-ups: Make it a routine to visit your dentist every few months. They will clean your mouth thoroughly and that will remove any remaining bacteria or plaque. This will help to maintain oral hygiene and keep bad breath at bay.
- Clean your tongue: Your tongue could also have bacteria present in it if you don’t clean it properly. Therefore, it is important to clean your tongue and remove the bacteria present in it so as to prevent bad breath.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.