From flossing to cleaning your tongue, tips to prevent bad breath

New Delhi: Dental Hygiene Month is observed in the month of October to raise awareness about dental hygiene and the importance of dental hygiene. A lot of people don’t maintain oral hygiene and they end up with swollen gums or infected teeth and several other conditions. Therefore, it is important that you take care of your oral health.

It is important to follow good oral hygiene practices and along with that, you should also visit your dentist from time to time. A dentist can guide you on how to maintain your oral hygiene. Several people suffer from bad breath, which is a sign of poor oral hygiene. Here are a few tips on how to prevent bad breath.

1. Brush your teeth twice a day: Brushing your teeth twice a day helps to remove food and plaque from your mouth. This prevents the growth of bacteria that cause bad breath. Also, it is important that you change your toothbrush every 3 months.
2. Floss your teeth once everyday: Flossing your teeth helps to remove food particles and plaque present in between your teeth and that can prevent bad breath. Therefore, it is important that you floss your teeth atleast once everyday.
3. Visit your dentist for check-ups: Make it a routine to visit your dentist every few months. They will clean your mouth thoroughly and that will remove any remaining bacteria or plaque. This will help to maintain oral hygiene and keep bad breath at bay.
4. Clean your tongue: Your tongue could also have bacteria present in it if you don’t clean it properly. Therefore, it is important to clean your tongue and remove the bacteria present in it so as to prevent bad breath.