Palak AgarwalPalak AgarwalUpdated: 8 hours ago
6 Remarkable health benefits of lotus root

Lotus root is such a versatile vegetable. Not only is it good to taste but the nutritious vegetable has been a staple in Asian cuisine for centuries. This tuberous root not only makes dishes delightfully crunchy but is also packed with a lot of nutrients that make it heathy.

Here are 6 remarkable health benefits of lotus root:

1. Nutrient-rich superfood: Lotus root is a nutrient-dense vegetable that provides an array of essential vitamins and minerals. It is an excellent source of vitamin C, a potent antioxidant that boosts the immune system and promotes collagen synthesis for healthy skin. Additionally, lotus root contains B vitamins, iron, copper, and manganese, which are crucial for energy production, red blood cell formation, and bone health.

2. Digestive health: As lotus root is a good source of dietary fiber, it aids in digestion. The fiber ensures that bowel movements are smooth and the body doesn’t have to suffer from constipation. The insoluble fiber adds bulk to the stool and the soluble fiber benefits gut health.

Lotus root benefits

3. Anti-inflammatory properties: Many anti-inflammatory compounds like flavonoids and vitamin C are present in lotus root. These help reduce inflammation in body and save it from many health conditions like heart disease, arthritis, and certain types of cancer which can be a result of chronic inflammation.

4. Heart health: As lotus root is low in saturated fat and cholesterol, it is good for maintaining heart health. The potassium in lotus root helps to regulate the blood pressure by counteracting the effects of sodium. Due to the presence of fiber and antioxidants in it, it also helps reduce the risk of heart diseases and improves its health.

5. Weight management: If you are currently on a diet or on a weight loss mission, adding lotus root to your meals will be a good idea as it is low in calories and fat and rich in fiber. This keeps they body full for longer and you won’t go searching for unhealthy snacks.

Weight loss

6. Boosts respiratory health: Asian medicine has been making use of lotus root since ages to alleviate respiratory issues. The natural expectorant properties in it provide relief from symptoms of coughs, colds, and congestion. The root's soothing effect on the respiratory system can help clear mucus and improve breathing.

On a concluding note, lotus root is not just a culinary delight but including it in your meals will ensure that you get multiple health benefits like good digestive health, heart health, weight management and more. Incorporating lotus root into your diet can be a flavourful and nutritious way to enhance your overall well-being and enjoy the goodness of this remarkable root.

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