Table of Contents
Mindful breathing
One straightforward technique is to simply pay attention to your breath`s natural rhythm, without attempting to alter it.
Animal Breathing
Includes bunny breathing, bumble bee breathing, lion breathing, bear breathing, crocodile breathing.
4-7-8 Breathing
The process involves inhaling for four counts, holding the breath for seven counts, and exhaling for eight counts.
Box Breathing
Inhaling for four counts, holding the breath for four counts, exhaling for four counts, and holding the breath again for four counts.
Slow Breathing
Slow breathing is a technique that involves taking slow, deep breaths in through the nose and out through the mouth.
Diaphragmatic Breathing
Diaphragmatic breathing, also known as belly breathing, is a technique that focuses on breathing from the bottom of the ribcage.
Alternate Nostril Breathing
Alternate Nostril Breathing is a type of pranayama breathing technique that involves breathing through each nostril alternatively.
Brahmari
Take a deep breath in through your nose and exhaling with an audible humming sound.
Shitkari
Roll your tongue backward touching the inner edge of the upper palate., breathe in and exhale through your nose.
Shitali
Roll your tongue in a straw-like motion, exhale through your nose after holding the inhalation for a few seconds.
Ujjayi/ Ocean’s Breath
Inhale through your mouth, pull in your chin touching your chest, exhale while releasing the chin up; repeat at least 5-10 times.