Recline in a comfortable spot, close your eyes and relax your face. Take a slow, deep breath in through your nose, and “gently exhale through softly pursed lips”, Leadley said. Repeat three times. Then inhale to four, and slow your exhaling breath to a count of eight. “Breath is powerful and healing, and it will definitely help you sleep better – and deal with that (desire) to procrastinate at bedtime,” she said.
Source: borneobulletin.com.bn/tips-to-stop-revenge-bedtime-procrastination/
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#pursedlipbreathing
