Living in a country that has the third-worst air pollution exposure across the globe, it has become an urgent need to focus on lung health

There are many Yoga Asanas that help in improving your lung capacity. Not just the Yoga asanas, but there are many exercises such as diaphragmatic breathing, pursed-lips breathing that can help maintain the lung capacity, making it easier to keep your lungs healthy and get your body the required oxygen.


#pursedlipbreathing #breathingexercise