The Breath Play Exercise Structure
Your body posture should be upright and make sure you are in a relaxed state. You will then have to inhale as much oxygen as you can through your nostrils, that is, as per your breath capacity. Count up to four (4). After inhaling, hold your breath for as long as you can or perhaps count up to six (6). This serves your body with adequate oxygen which is energy that energizes and tenders the body cells to be unruffled. This helps to release the air pocketed in the lung tissues. Lastly, exhale the withheld air through some pursed lips. Do not rush to release the air. Count up to seven times exhaling the air.
Source: www.mmegi.bw/colouring-souls/it-is-not-just-a-breath-nonetheless-a-remedy-to-a-sound-lifestyle/news
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