A few weeks ago, I was stressful and could not sleep easily, so I went to YouTube searching for “stress relief breathing”.

Basically, this breathing technique is “breathe in for 4 seconds, hold for 7 seconds, and breathe out for 8 seconds”.

YouTube gave a lot of videos but they were either too short, too long or require to watch the video to know the seconds…

So I spent a few days making this website to allow myself make my own versions with guiding voice and other sounds.

Here’s the first version of the “relaxation breathing” that I made: timermaker.com/timers/4-7-8-Breathing-Exercise.2

Another common use case for these timers is for workout exercises. If you workout at home, create a timer and you don’t have to look at the screen or calculate the time in your head anymore ­čÖé

Honestly, I think it can be better if I can make a mobile app on this, but I don’t have enough knowledge and devices to do it. So, if you want to have a “mobile version”, the best way now is to record the screen and export as mp3 file and save to your phone.

I hope it’s helpful for you ­čÖé


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