Exhale through pursed lips to allow the closing in of the ribcage as you lengthen back up one vertebrae at a time back to sitting up tall.
Source: parade.com/1191456/kaitlin-vogel/beginner-workout-at-home/
Exhale through pursed lips to allow the closing in of the ribcage as you lengthen back up one vertebrae at a time back to sitting up tall.
Source: parade.com/1191456/kaitlin-vogel/beginner-workout-at-home/