If you have high blood pressure, your doctor might recommend getting more exercise. While medication can help manage your blood pressure, exercise is an excellent way to help lower your blood pressure by making your heart stronger and maintaining a healthy weight.
Clinical exercise physiologist Laura Gray, ACSM-CEP, MS, explains why exercise is good for those who have high blood pressure, what activities to try and how to stay motivated.
Source: health.clevelandclinic.org/exercises-to-lower-blood-pressure/
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