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There are three pillars that form the foundation of the Wim Hof Method.
Cold Exposure - is associated with a host of health benefits including reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins.
Breathing - The technique that is used will give you more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
Commitment or Mindset - focus and determination will help you explore and eventually master your own body and mind.