When we intubate people, we usually put the patient in prone position to improve oxygenation, so if you have COVID 19 virus I suggest that you take time to sleep on your stomach or on your side for a change. Never lie in supine position/facing upwards.
Struggling with breathlessness: use what we call pursed-lip breathing technique – breathing in through your nose & breathing out through your mouth as if you are whistling. Ndatenda.
Source:news.pindula.co.zw/2021/01/03/helpful-home-remedies-for-covid-19-patients-opinion/
#breathingexercise
#pursedlipbreathing
