Breathing exercises are a simple practice that involves minimizing external distractions and paying closer attention to your breathing.
Studies show that breathing exercises may be associated with several potential health benefits, including decreased anxiety and improved attention levels and sleep quality (2Trusted Source, 4Trusted Source, 5Trusted Source).
There are numerous types of breathing exercises, including:
- Deep breathing. This form of breathing exercise involves taking a deep breath, holding it for a few seconds, and then releasing it slowly.
- Alternate nostril breathing. With this exercise, you practice inhaling and exhaling through alternating nostrils by using your fingers to close one side at a time.
- Pursed lip breathing. This type of breathing practice involves inhaling through your nostrils and exhaling slowly through pursed lips.
- Diaphragmatic breathing. Also known as belly breathing, this variation requires you to lie down, place your hands on your upper chest and rib cage, and exhale through pursed lips as you tighten your stomach muscles.
- Senobi. This Japanese style of deep breathing involves leaning back, stretching your arms overhead, and inhaling and exhaling slowly several times.