With diaphragmatic breathing, doctors highlight that a person should start either sitting up or lying down. Then they can place one hand on the tummy and the other on the upper chest. Breathe in through the nose, focusing on the tummy rising. Breathe out through pursed lips, focusing on the tummy lowering and repeat the cycle.
Source:www.newtimes.co.rw/lifestyle/breathing-workouts-cut-anxiety
#breathingexercise
#pursedlipbreathing
