Weight loss: How breathing exercises can help you lose weight (and the best ones to practice)

Step 1: Sit in a comfortable position with your back straight.

Step 2: Inhale through your nose for about 5 seconds. Fill your abdomen with the air, instead of your lungs.

Step 3: Purse your lips and breathe out slowly for 4 to 6 seconds.

Step 4: Repeat the same 5-10 times.

Source:timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-how-breathing-exercises-can-help-you-lose-weight-and-the-best-ones-to-practice/photostory/80770084.cms

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