You can enjoy the holidays guilty-free by making some small, healthy lifestyle changes.
Dr. Milady Murphy has some tips, including:
- Find a way to exercise, even if it’s for a short period
- Your goal should be 30 minutes a day five days a week
- Cut back on salt and your meal portions
- Drink plenty of water
- Find a positive coping technique to manage stress, like:
- Diaphragmatic breathing, also known as belly breathing
- Prayer
- Meditation
By finding ways to integrate these small changes into your lifestyle during the holiday season, you’ll improve your health alongside your energy levels.
