If you can breathe better in your home, then you're likely going to get better sleep, too. This is because with clean air comes a lesser risk of inhaling dirt, dander, dust, and common indoor air pollutants that have the potential to obstruct your breathing at night. A 2020 study published in Environmental Pollution determined that improving indoor air quality can lead to better quality of sleep by decreasing snoring and nighttime disruptions from allergens and other air pollutants which affect homes and buildings. By having surfaces cleared of clutter and able to be regularly cleaned, you can successfully eliminate dust that settles on countertops, furniture, and flooring, while a HEPA filter can keep your air cleaner, especially if you place an air purifier in your bedroom. Since allergens like dust, dirt, and dander can disrupt your sleep cycles, the best way to ensure you achieve all of the necessary sleep phases for a restful night is to keep your home and air quality as clean as possible.
Circling back to how adopting a minimalist living style can decrease your stress levels, going to bed in a home that is void of overwhelming piles of stuff and disorganized clutter that lengthens your to-do list can give you the gift of rejuvenating slumber. Since excess clutter can inhibit visual processing, clear thinking, and mood, waking up in environments with minimalist aesthetics can give you an immediate boost of clarity and happiness in the mornings.
