yoga exercises help in strengthening the eye muscles and improving their function

New Delhi: As we age the body becomes weak and the organs slow down their functioning. The eyes also begin to give way, and the faculty of vision weakens along with a few aliments that begin to set in. With the advent of technology, we are spending most of the time in front of a television or a digital device screen, adding to the stress that the eyes must undergo.
The digital exposure and age-related tiredness of the eyes can be rectified with some simple yoga exercises that help in strengthening the eye muscles and improving their function. Yoga helps in overcoming various eye conditions like shortsightedness and long-sightedness and improves disorders related to eye defects like myopia and hypermetropia.

How does yoga help in improving eye health?

Yoga combines breath and meditation to improve eyesight. Regular practice of a few asanas along with some breathing exercises can do wonders. Apart from the asanas make sure to eat a good, healthy diet and get sufficient sleep to protect your vision. Begin with practising the asanas for at least 10-15 minutes daily.


It is very easy to perform and helps regulate body functions through blood circulation.

How to perform: Just lie straight on your back and slowly lift your lower back starting from the middle body and drop the toes on the floor above your head. Bring the knees closer to the chest as much as possible. Bend your arms for support and continue in the position for at least 5-10 minutes.

Bal Bakasana or Baby Crane Pose

This asana gives strength to the eyes, helping to regulate blood circulation across the head.

How to perform: Sit with your legs at the back in a squatting position. Place your elbows down with palms open. Lean forward in a way that the entire body weight shifts to the triceps and balance and slowly lift your feet off the ground. Stay in the position for 5 minutes.

Utarasana or Camel pose

It is one of the easiest and most effective yoga poses.

How to perform: Kneel your knees on the mat and place your hands on the hips. Arch your back slowly and touch your feet making the arms straight. Make sure to not strain your neck but keep it straight and breathe out slowly and come back to normal position. Repeat this over 5 times daily.


It is one of the easiest and most popular breathing exercises.

How to perform: Sit in a comfortable pose and keep the back straight and eyes closed. Place your palms on your knees and begin inhaling and fill your lungs with air. Now slowly exhale and repeat the process in a 1:1 ratio.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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