yoga exercises help in strengthening the eye muscles and improving their function
How does yoga help in improving eye health?
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Halasana
It is very easy to perform and helps regulate body functions through blood circulation.
How to perform: Just lie straight on your back and slowly lift your lower back starting from the middle body and drop the toes on the floor above your head. Bring the knees closer to the chest as much as possible. Bend your arms for support and continue in the position for at least 5-10 minutes.
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Bal Bakasana or Baby Crane Pose
This asana gives strength to the eyes, helping to regulate blood circulation across the head.
How to perform: Sit with your legs at the back in a squatting position. Place your elbows down with palms open. Lean forward in a way that the entire body weight shifts to the triceps and balance and slowly lift your feet off the ground. Stay in the position for 5 minutes.
Utarasana or Camel pose
It is one of the easiest and most effective yoga poses.
How to perform: Kneel your knees on the mat and place your hands on the hips. Arch your back slowly and touch your feet making the arms straight. Make sure to not strain your neck but keep it straight and breathe out slowly and come back to normal position. Repeat this over 5 times daily.
Pranayama
It is one of the easiest and most popular breathing exercises.
How to perform: Sit in a comfortable pose and keep the back straight and eyes closed. Place your palms on your knees and begin inhaling and fill your lungs with air. Now slowly exhale and repeat the process in a 1:1 ratio.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
