Who does not know stress? Young students, in particular, are not unfamiliar with this: the week is packed with lectures and exercises, during the lecture-free period one exam follows the next, there are rarely free times, and everything grows too much. Well, does that sound familiar to you?
Stress can be very diverse: Stress from the pressure to perform during your studies, from major upheavals in life such as moving or changing jobs, and stress from financial worries. If you are constantly under tension, you risk becoming dissatisfied and ill. That’s why I’m going to look at the phenomenon of stress with you today and present a few ways you can deal with stress during your studies.
Stress Is Not Only Negative
Stress is often associated with something negative, but initially, it helps you to master big challenges. The body sounds the alarm when it is stressed (=danger): adrenaline and other stress hormones are released, breathing and pulse rate are accelerated, and the muscles tense.
As a result, you are more willing to perform, and you are in top form. In primeval times, this secured people’s lives in battle or on the run. Today, coping with stressful situations increases self-confidence and makes you feel successful.
To be able to gain something positive from stress, it is important that tension and relaxation are balanced. After every exertion, a recovery phase must follow in order to regenerate and replenish energy reserves.
Relaxation techniques can help with this. If a person is physically relaxed, muscle tone, heart rate, and blood pressure decrease. Breathing deepens. This reduced level of arousal in the body in turn has a beneficial effect on the psyche. Those who are balanced feel in harmony with themselves and their environment. Rest is perceived positively and used as a source of strength.
On the other hand, those who do not allow themselves these breaks run the risk of burning out and becoming ill. So, in order not to overload yourself, you might even consider googling sometimes “write my paper for me” and delegate the writing of your essay to a professional writer.
Demands That Are Too High Increase Stress
Stress is an individual phenomenon and means something different for everyone. It is not the event itself that triggers the stress, but the way people perceive and deal with the situation. Stress often arises because one has too high demands on oneself or does not assess goals and tasks realistically enough.
Typical Signs Of Stress
Stress manifests itself through many different signs and symptoms. In general, a distinction can be made between physical and psychological signs, whereby the symptoms felt can vary from person to person. Typical signs of stress are:
- Heart and circulatory problems such as high blood pressure, dizziness, tachycardia, breathing difficulties, and sweating.
- Disorders of the gastrointestinal tract such as diarrhea, constipation, or heartburn.
- Pain such as headache, neck pain, back pain, or joint pain.
- Uncontrollable twitching, muscle spasms, eye flickering.
- Sleep disorders.
- Deep exhaustion.
- Be burned out, burn out.
- Feel determined, helpless, and overwhelmed.
- Be depressed because you doubt yourself and your abilities and don’t know how to improve your symptoms.
- Lack of focus.
- Irritability, listlessness, and dissatisfaction.
Although people react very differently to stress, some side effects are very common. Those affected can be divided into two categories: those who tend to have high blood pressure and even heart attacks when they are under constant stress – those who eat up the anger and become susceptible to gastrointestinal diseases. Permanent stress should not be underestimated!
Helpful Strategies Against Stress
In the case of prolonged stress, special attention should be paid to taking conscious breaks. In this way, the disease can be prevented and the quality of life improved. Beautiful events in everyday life, doing something that you enjoy, short distractions and times to breathe deeply help to stay healthy.
Here are a few ideas:
- Go out.
- Coffee gossip with the girlfriend, beer with the buddies.
- Walk in the fresh air.
- A relaxing bath or a visit to the sauna.
- Read or go to the cinema.
A helpful tool for coping with stress is consistent time management. What do I mean? Don’t take on too many things in one day and always give yourself time to prepare and follow up on tasks. Plan your working hours and organize the processes as best you can. If possible, hand in assignments. With these tips, I hope you don’t give stress a chance!
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