Over a year into the coronavirus pandemic and a sense of calm is in even shorter supply than vaccines are. Our professional, social, sex, and (for some) religious lives have been in an ongoing limbo that keeps us all in a low-grade state of anxiety. It’s near impossible to feel at peace with the world.

But just because we’re mired in challenges doesn’t mean this era will last forever — or that there’s nothing you can do to improve your mental and physical well-being in the meantime. We’ve brainstormed 10 of the best ways to find your Zen amidst the Covid chaos. Start taking steps to find your chill today, and you’ll see results faster than you can say “third wave.”

Cover Photo: Cristalov (Getty Images)

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