Fitness is more than just diet and exercise.

Many health facilities are shifting they way they see fitness…and adding another coponent to workout programs…mindfulness. All in the name of stress. Fitness is more than just diet and exercise. Research is showing when it becomes chronic, a could be slowly stealing your quality of life in nearly every area. Our bodies process stress through hormones…cortisol. Those in constant stress lend their bodies to elevated levels that leads to all sorts of problems and diseases. Most concerning an early grave. It’s a ripple effect…and where it really take ahold of us is our sleep. If our brain never shuts down, the organs suffer. Deep sleep is when things reboot and gets rid of toxins. So, more gyms are adding mindfullness workouts and yoga to help combat the stress that we carry in our brain.

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