Stress management is an increasingly recurring theme, as this emotional state is related to several health problems, such as obesity, changes in the immune system and impairments in sleep quality.

Stress is the body’s response to situations of fear and threat and causes an increased production of the hormones cortisol and adrenaline. In stressful situations, blood pressure rises, breathing becomes more intense, and heart rate increases.

Psychologist Karla Sindeaux, from the Meraki Institute, highlights that stress is different from anxiety. While stress is related to a real fact – such as work overload, for example – anxiety persists over time, being more in the emotional field than in the real one.

“Stress focuses on current situations, generating a strong feeling of inability to deal with a challenge of the present moment. In anxiety, negative situations are anticipated, causing fear in relation to something that did not happen, this brings insecurity and paralysis”, explains Karla.

You can’t exclude the stress of life. It is caused by factors that cannot be controlled, such as a tight deadline, a disagreement with someone close, or an unexpected domestic problem, but it is possible to deal with it in a more balanced way.

Here are the psychologist’s tips for managing stress:

1. Breathe

“During a crisis of stress or anxiety, find a quiet place to breathe deeply and establish an internal dialogue of self-acceptance, self-control and positivity”, suggests Karla Sindeaux.

2. Get to know yourself

Self-knowledge is important to anticipate moments of emotional overload and control tension. Knowing yourself allows people to recognize their limits, accept them and communicate to others in a safe and effective way.



3. Maintain healthy lifestyle habits

“Healthy lifestyle habits are the best way to prevent stress, so avoid unnecessary commitments, slow down, organize your time with balance, prioritizing healthy eating, quality sleep, physical activity and a respectful and empathetic work environment”, teaches Karla.

4. Find what relaxes you

“Do activities that bring you pleasure and relaxation, find your friends and hang out with the ones you love”, suggests the specialist. According to her, part of the balance to face difficult moments comes from a light and pleasant daily life.

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