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Discover the Art of Living - Part 1 Course
Amazing breathing techniques workshop along with life managing skills
Sudarshan Kriya (Art of Living Part I) taught in the Art of Living Part I course is a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
Impacts of Art of Living Part I
Science-backed benefits of SKY, shown in over 100 independent studies transforming lives:
- +33% Immune Cell Count: Increase in lymphocytes in 6 weeks & remained in the normal range
- 21% Life Satisfaction: Increase within 1 week
- -57% Stress Hormone: Decrease in serum cortisol in 2 weeks
