Learn to improve your sleep, reduce stress and anxiety, and other behaviors to give yourself a greater sense of well-being and happiness!

Koru 2.0 Classes
Wednesdays:  October 19, 26, November 2, and 9
Time:  Noon-1 p.m.
Location: 186 McCormick Hall

Thursdays:  October 20, 27, November 3, and 10
Time:  3:30-4:45 p.m.
Location: via Zoom

Register here for Koru 2.0 Class

Drop-in Meditation Sessions

Each session will last approximately 20 minutes.

Thursdays:  October 6, November 3, and December 1
Time:  noon
Location: via Zoom

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