To Sara Karan..

Jennifer Lopez is open about the importance of her health and self-care.

In her latest newsletter, the 52-year-old superstar looks back She felt “physically paralyzed” during a panic attack due to fatigue she experienced in her late twenties.

“There was a time in my life where I slept for 3-5 hours a night. I was on the set all day, in the studio all night, shooting junkets and videos on the weekends.” She is writing. “I was in my late twenties and thought I was invincible.

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“Until one day, I was sitting on a trailer, and all the work and stress it brought, coupled with enough sleep to recover mentally, caught up with me.”

The “Hustler” star said, “I started thinking about what I needed to do that day from a completely normal feeling, and suddenly I felt like I was stuck.”She also said she “It was completely frozen.” “I couldn’t see it clearly.”

Lopez went on to say, “I now know that it was a classic panic attack caused by fatigue, but I had never heard that word at that time … The guards of the set came and picked me up and took me to the doctor. By the time I got there, I was able to speak at least again and was so scared that I thought I was crazy. “

Recalling the advice she received from the doctor, the singer remembered, “He said,’No, you’re not crazy. You need sleep … sleep 7-9 hours per night, Don’t drink caffeine. If you do so much work, be sure to get training. “

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She added, “I understand how serious the consequences of ignoring what my body and mind need to be healthy. That is the beginning of my journey to health.

Lopez is currently aiming to “live a very healthy and balanced life.” This is “Pro Living and Anti-Aging”.

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