The everyday stressors of life can affect us in many ways: tension headaches, insomnia, and irritability, to name a few.

But have you ever thought about the way stress can affect your gut health?

A strong gut is a key component of a healthy body and mind, so it’s important to know how to support your gut health — and one of the best ways you can do this is through yoga.

We’re going to share a few ways that can help you with what you need to know about yoga and gut health, including:

• The connection between stress, yoga, and gut health
• Specific yoga exercises to get your gut moving; and
• Why managing gut health is so important

Plus, we’ll fill you in on our special area of yoga practice called Belly Button Healing. Curious to find out more? Keep reading.

www.bodynbrain.com/blo…

We offer the best in holistic fitness through in-studio and online classes featuring Yoga, Tai Chi, Meditation and Breathwork.

  • Tai Chi & Qi Gong: circulation, joints and lower body strength
  • Qigong Energy Clearing Yoga: meridian channel stretching, flexibility & balance, breathing, meditation, circulation
  • Core Strengtheningorgan and gut detox and circulation

What is Body & Brain Yoga Tai Chi?

Body & Brain Yoga Tai Chi at Decatur

Start with our One on One Introductory Session for $29. Call us for questions 404-254-2564 or book online here.

Source link