Treatment for phobias always begins with a detailed diagnosis. It is essential to understand the severity of phobia, the environments that trigger episodes of phobia, and what is most important – what was the initial factor that leads to phobia’s development. Details anxiety. Cognitive-behavioral therapy can aid, specifically, a treatment called either desensitization therapy or direct exposure treatment. This strategy includes progressively increasing your exposure to things you are afraid of, at your very own rate, under controlled situations. As you are subjected to these things, you are taught to understand your fear with relaxation, breathing control, or other anxiety-reducing techniques. For short-term therapy of phobias, your doctor may prescribe an antianxiety medication. If the anxiety is faced only sometimes, as in a worry of flying, making use of medication can be limited.
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