SAM (self-help for anxiety management)

This app is designed to help control your emotions. Unlike the last app, you don’t need to create an account to use this. It also has a rating of your anxiety but is a bit more in-depth. It rates your feelings, thoughts, avoiding things you fear and unpleasant physical sensations. It also tracks this on a graph so you can monitor your anxiety. It has short meditation recordings, but there aren’t a lot of them so you could easily work through them all. It also has thought bubbles where you record what makes you anxious. I couldn’t understand how to add to the anxiety toolkit. I found the app very simple in presentation and approach. It would be good as a starting point but I would soon get bored with it. The only thing I enjoyed about it is the idea behind tracking your anxiety, I found this useful.



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