WEST PALM BEACH, Fla. (CBS12) — With the 2023 holiday season underway, life can get stressful.
CBS12 News had transformational coach, blogger, radio show host and mindset expert Andrea Vallely come to the station to discuss ways to ease the stress. Through her transformative coaching, she said there are easy ways to mitigate the hustle of the holidays. Take a listen to Vallely explain some steps you can take.
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“We go in fresh,” she said. “The key is breathe. Actually take a breath because we have a natural reset button.”
Additionally, one of the most important things you can do is to ensure you get a good night's sleep, Vallely said.
