There are different approaches to reducing stress. Some people prefer to go out for a run to blow off steam. Others look for supplements, such as lemon balm and valerian root. Many that read the JustCBD gummies review resort to using these sweets when they need stress relief on the go.
Relaxation techniques can also be a great way of reducing stress. This article covers techniques to try to handle challenging situations. Here’s what you can do to feel better when it seems stress levels are beyond your control!
Table of Contents
1. Deep Breathing Exercises
Deep breathing is a quick method of responding to a stressful situation. You only need a few minutes for the exercises, and you can do them almost anywhere.
Here are some pointers:
- Ensure you are comfortable and keep your back straight. Place one hand on the stomach and the other on your chest.
- Inhale through your nose and feel the hand on your stomach rising. Imagine yourself in a “happy place” if necessary.
- Breathe out through your mouth. Exhale as much air as possible, as if you are letting off a negative mood.
- Repeat at least ten times while keeping your focus.
If it’s possible, you can turn on some calming music or light scented candles for the exercises.
2. Positive Mantras
Your initial response to a stressful situation is, “I can’t handle this,” or “I can’t believe this is happening to me.” It contributes to your stress levels, and you should replace these thoughts with positive mantras.
Forget about self-doubt and criticism and use thoughts that boost confidence and help deal with stress. Use something like “I’m strong enough to deal with this problem” or “I’ll resolve this issue and then do something fun because I deserved it.”
3. Yoga or Mindful Meditation
Practicing yoga has multiple benefits, and reducing stress is among them. Yoga mixes meditation, controlled breathing, physical movement, and physical exercise.
Another approach to try includes mindful meditation. The trick is to focus on the present moment. You can use a few words or breathing as the point of focus. During the mediation, you’ll release internal sensations and thoughts and feel better when you finish.
4. Doing Your Favorite Activity
Is there a better way to stop stressing than engaging in an activity you love? This could be anything from playing funny videos to heading outside for a walk. Watching a favorite TV show or cooking are great options, too.
If the schedule allows enough wiggle room, set aside some time for your favorite activity. Focus on the thing you love for a while, and you’ll find yourself re-energized and ready for new challenges soon.
5. Spending Time with Others
Ventilating and discussing our stress with others can provide relief. Choose a partner, family member or friend that will offer unconditional support and tell everything about your bad day at the office.
And you don’t even have to talk about what caused stress. Instead, call your friends and get together for a nice dinner and a couple of drinks. Spending time with the people whose company you’ll enjoy will do wonders for your stress levels.
Visualization is a technique where you move to a “happy place” in your mind. Don’t hesitate to use triggers to help you reach your destination. For example, smelling a saltwater nasal spray might help you feel like you are in the ocean. Watching a picture with your partner will take your mind to a nice evening with them.
Have you ever had a professional massage you? It eases muscle tension, relieves pain and reduces stress. But a professional massage requires setting an appointment, and you need stress relief now. So, how about trying self-massage techniques?
Focus on your shoulders, neck, and face. Begin by kneading shoulder and neck muscles. You can use fingertip pressure or a loose fist. Massage the scalp and make circles at the skull’s base. Now, use circular moves to massage the forehead and temples.
8. Progressive Muscle Relaxation
Here’s an interesting approach that could help release the tension, at least the one piled up in your muscles. The idea is to tense one muscle group and then relax it gradually. Begin from the top or bottom and work your way to the opposite side.
Tense a group of muscles for 3-5 seconds and relax for 20-30 seconds, and repeat a few times. It’s best to isolate yourself from everyone and find a quiet place to apply this technique.
Relaxation techniques aren’t a one-size-fits-all approach. They are highly individual, with some preferring meditation and others enjoying “active” techniques more. Be ready for some trial and error, and don’t hesitate to combine multiple approaches.
Once you master the right approach to managing stress, you’ll feel in control again. And responding to stress better won’t make you only feel better, but it’ll improve energy and positively affect your physical and mental health!