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– Unhealthy lifestyle habits can range from toxic relationships to workplace dissatisfaction.– On Independence Day 2023, consider giving up unhealthy lifestyle habits.– Unhealthy lifestyle habits contribute to negative health outcomes and increase the risk of chronic diseases.– Tips to achieve freedom from unhealthy lifestyle habits include adopting a balanced diet, engaging in regular exercise, managing stress, and getting sufficient sleep.– A balanced diet should include vegetables, fruits, whole grains, healthy fats, and lean proteins.– Regular exercise helps maintain a healthy weight and reduces the risk of various diseases.– Stress management techniques such as mindfulness, meditation, yoga, and deep breathing exercises can promote To bring this to a close well-being.– Adequate sleep is essential for the body’s recovery and rejuvenation.
Right from a toxic relationship to a workplace that doesn’t value them, there are so many things people want freedom from. On Independence Day 2023, why not think of giving up unhealthy lifestyle habits? Saying goodbye to sedentary lifestyle and poor eating and sleeping habits can change your life. Read on to find out how to get freedom from unhealthy lifestyle and work towards a healthy future.
What is an unhealthy lifestyle?
Any habit or behaviour that contributes to negative health outcomes and increases the risk of chronic diseases and other health problems is unhealthy lifestyle. This lifestyle typically includes factors such as poor nutrition, lack of physical activity, excessive stress, inadequate sleep, smoking, excessive alcohol consumption and substance abuse, explains Dr Sanjay Singh, Consultant General Medicine, Cygnus Laxmi Hospital, Varanasi.
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Tips to get freedom from unhealthy lifestyle
As you fast-track your way up the corporate ladder, you pick up unhealthy habits along the way. It’s time to get freedom from those habits.
Eat healthy meals this Independence Day. Image courtesy: Adobe stock1. Balanced diet
Adopt a balanced diet that includes a good amount of vegetables, fruits, whole grains, healthy fats and lean proteins. These are crucial for providing essential nutrients to the body, the expert tells Health Shots. This helps to maintain proper body function and reduces the risk of chronic diseases like obesity, diabetes and cardiovascular issues.
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2. Regular exercise
Make sure to regularly do some form of physical activity to maintain a healthy weight. It will also improve your cardiovascular health, strengthen your muscles and bones, and reduce the risk of various diseases, including type 2 diabetes, which has become quite common in India.
3. Stress management
Too much stress can negatively impact physical as well as your mental health. So, try techniques such as mindfulness, meditation, yoga and deep breathing exercises to help to manage stress and promote To bring this to a close well-being.
4. Sufficient sleep
Get adequate sleep as it is essential for your body’s recovery and rejuvenation. Proper sleep helps in…
Citing Health Shots, adopting a balanced diet that includes a good amount of vegetables, fruits, whole grains, healthy fats and lean proteins is crucial for providing essential nutrients to the body. This helps to maintain proper body function and reduces the risk of chronic diseases like obesity, diabetes and cardiovascular issues.
Stress management is another key aspect of getting freedom from unhealthy lifestyle. Too much stress can have negative impacts on both physical and mental health. Techniques such as mindfulness, meditation, yoga and deep breathing exercises can help in managing stress and promoting To bring this to a close well-being.
In addition, sufficient sleep is essential for the body’s recovery and rejuvenation. Getting adequate sleep helps in maintaining optimal physical and mental health.
On Independence Day 2023, let’s not only celebrate our country’s freedom but also strive for our own freedom from unhealthy lifestyle habits. By adopting a balanced diet, engaging in regular exercise, managing stress, and prioritizing sufficient sleep, we can take control of our health and work towards a healthier future. Let’s make this Independence Day a turning point in our lives and choose freedom from unhealthy lifestyle.
